The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

All Blog Entries

  1. Training Log: October 7th, 2012

    by , 10-07-2012 at 08:11 AM
    close-grip bench press 135x3x5; 185x5; 205x5; 185x2x5
    Categories
    Uncategorized
  2. Training Log

    by , 10-07-2012 at 05:15 AM
    Mpress 32kg x 2
    3reps, 3 sets, 5mins rest


    Bodyweight Squats
    10 reps 5 sets
    30secs rest per set
    Categories
    Uncategorized
  3. Training Log: October 5th, 2012

    by , 10-05-2012 at 06:59 PM
    military p 35x2,2x10; 35x3x10
    hindu squat 12'sx120 (in 8:00)

    Comments: More back-off type stuff. Hip flexors are starting to feel a little better when I'm just sitting around.
    Categories
    Uncategorized
  4. Training Log: October 4th, 2012

    by , 10-04-2012 at 02:11 PM
    swings 70x10x10
    hindu squats 1x120 (in 8:00)
    Carpet slider leg curls 2x8
    hindu squat & cherry-picker 2.5'sx120 (in 8:00)
    dumbbell curl/complexes 12'sx~a while
    Carpet slider leg curls 2x8
    barbell curl, press, squat complexes 35x~a bit

    Comments: Really random stuff; just feeling restless and doing a bit of exercise with whatever was available. I held 2.5 lb plates in the palms of my hands for the hindu squats and cherry pickers.
    Categories
    Uncategorized
  5. Training Log: October 3rd, 2012

    by , 10-03-2012 at 01:35 PM
    shoestring deadlift 185x5; 255x5; 336x2x5

    Comments: Used 35 lb plates (plus 5.5 lb collars for the last sets), and stood on a block that brought the tips of my toes all the up against the bar. I used a wide grip as well, due to the width of the block and the depth of the pull. I strapped in for the 2 working sets.
    Categories
    Uncategorized
Free Course
Close