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  1. Training Log

    by , 07-06-2011 at 02:01 AM
    Wed 6th

    GVT 16kg x 2

    Mpress 6 sets of 10 reps
    1min rest per set
    ___________
    Pull-Ups
    5 reps every 3 minutes, 3 sets
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  2. 7/5/11 = 333 KB swings

    by , 07-05-2011 at 05:40 PM (JAFairchild's program of preparedness for the HKC)
    A.M.-44 lbs. KB=200 swings< 13 min

    P.M.- 53 lbs. KB=133 swings< 12 min

    (some 2h, mostly 1h, mostly left side until right arm heals)

    consider this day 1 of:
    [url]http://www.nofearfitness.com/articles/10000-swing-challenge.php[/url]

    Updated 07-05-2011 at 05:43 PM by JAFairchild

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  3. 04-Jul-11

    by , 07-04-2011 at 12:07 PM
    Today's workout was simple. I've been hurt and lazy for too long. Time to get moving again.

    Warm-up: Preparation Drill from new Army PRT program for Joint Mobility.

    1-Hand KB swings-16kg: 100 reps

    Cool-down: Recovery Drill from new Army PRT program for Stretching.

    I hope to integrate the KB into my program along with running over the next several weeks. Each week I'd like to have at least 2 runs, 4 miles total minimum, and do at least ...
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  4. Training Log: July 3rd, 2011

    by , 07-03-2011 at 06:04 PM
    warm-up: foam rollingx~a couple minutes

    kb mp 44x8,8; 53x8,8; 62x8,8; 70x8,8; 88x3,3x3
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  5. Lsd

    by , 07-03-2011 at 05:53 AM
    5 mi run
    48 min
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