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  1. Tuesday 05.24.11

    by , 05-24-2011 at 10:50 AM (kettlebells ~ clubs)
    11am
    51.8lb Bulldog Beast
    :60 - 20 2-hand swings; rest for remainder
    X14-16 (lost count)
    14-16 minutes
    Categories
    Uncategorized
  2. Monday 05.23.11

    by , 05-24-2011 at 10:48 AM (kettlebells ~ clubs)
    Whew
    Drove 18 hours today and did a few joint mobility movements throughout the trip.
    Categories
    Uncategorized
  3. Sunday 05.22.11

    by , 05-24-2011 at 06:50 AM (kettlebells ~ clubs)
    10am
    Super Joints
    18 minutes

    Several sets of 20 wall squats throughout the day.

    3pm-7pm
    Gig

    Updated 05-24-2011 at 10:47 AM by Johnny Bird

    Categories
    Uncategorized
  4. Saturday 05.21.11

    by , 05-24-2011 at 06:48 AM (kettlebells ~ clubs)
    10am
    Super Joints
    18 minutes


    9pm-1am
    Gig

    Updated 05-24-2011 at 06:52 AM by Johnny Bird

    Categories
    Uncategorized
  5. Friday 05.20.11

    by , 05-24-2011 at 06:47 AM (kettlebells ~ clubs)
    8am
    Super Joints
    10 minutes


    9pm-1am
    Gig
    Categories
    Uncategorized
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