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  1. Training Log

    by , 07-03-2011 at 01:58 AM
    Sun 3rd

    PHA 16kg x 2

    5 Mpress
    30 secs rest
    6 Bent-Over Row
    30 secs rest
    10 FSquats
    30 secs rest
    8 Double Swings
    30 secs rest

    5 sets
    Categories
    Uncategorized
  2. Training Log

    by , 07-02-2011 at 02:22 AM
    Sat 2nd

    GVT 24kg x 2

    Mpress 3 sets of 8 reps
    3mins rest per set
    ___________
    Pull-Ups
    3 reps every minute, 5 sets
    Categories
    Uncategorized
  3. Training Log: July 1st, 2011

    by , 07-01-2011 at 09:51 PM
    Morning
    high mobility calisthenics 1x6:00
    standing roll-outs 1x6

    Afternoon
    snatches 35x40,40
    standing roll-outs 1x6

    Evening
    hindu squats +27x225 (in 15:00)(+weight vest)
    pull-ups +27x10 (+weight vest)

    Comments: Messing around with light stuff on and off, all day.
    Categories
    Uncategorized
  4. Wednesday 06.29.11

    by , 06-29-2011 at 06:28 PM (kettlebells ~ clubs)
    [B]8am[/B]
    [I]SJ-IF[/I]
    35 minutes


    [B]2pm[/B]
    [I]kb loaded to 25kg
    - alternating tgus = 10 minutes; about 26 (lost count)
    - :15 r clean / :15 rest
    - :15 l clean / :15 rest
    - X5[/I]
    15 minutes
    Categories
    Uncategorized
  5. Training Log

    by , 06-29-2011 at 07:20 AM
    Wed 29th

    32kg

    15 Overhead Swings
    30 secs rest
    30 BW Squats
    30 secs rest

    3 sets
    Categories
    Uncategorized
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