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  1. Training Log: April 16, 2011

    by , 04-16-2011 at 05:25 PM
    (30sec rest)

    4x(
    BP
    F
    IP
    KB
    MP
    FR
    Cu
    LR
    )

    1x(
    SQ
    SLDL
    1AR
    FSQ
    SDL
    2AR
    TR/SH
    )
    Categories
    Training Log
  2. Training Log: April 16th, 2011

    by , 04-16-2011 at 03:09 PM
    hang power cleans + front squats 132x3x5+5; 176x2x5+5
    snatch 132x1; 154x1; 176x1; 198x1
    hang snatch high pull 220x2x1; 242x1; 264x1
    snatch 176x2x1; 198x2x1

    alt. kb mp 35'sx15,15
    1-leg deadlift + pistol 35x1,1x5+5
    alt. db mp 45'sx15,15
    good morning GreenBandx1x30

    Comments: Haven't been sleeping well. I was pleased with the zip on the quick lifts, all things considered. I need to make sure that I'm maintaining technique on the ...
    Categories
    Training Log
  3. 3-5

    by , 04-16-2011 at 11:30 AM
    32kg
    C&P 3x3

    Alt Sets
    OAR 3x3
    Suitcase DL 3x3
    Categories
    Training Log
  4. Training Log: April 14th, 2011

    by , 04-14-2011 at 08:44 PM
    squat 135x10; 225x5; 315x2x2; 365x1; 405x1; 435x1; 300x5; 135x10
    back extensions 1x15
    Categories
    Training Log
  5. Training Log: April 13th, 2011

    by , 04-14-2011 at 08:43 PM
    tgu 53x2,2x1
    grip tgu 26x1,1
    tgu 53x1,1
    Categories
    Training Log
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