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  1. 31/05/11 - ETK PM TGU Session

    by , 06-02-2011 at 08:23 AM
    5 minutes of TGU. 3 full reps with right, 1 full + 2 half reps with left.
    Tags: etk pm, tgu
    Categories
    Enter the Kettlebell
  2. Pft

    by , 06-02-2011 at 04:30 AM
    PFT
    20 Pullups
    100 Situps
    21:45 3mi Run
    Score: 277
    Categories
    Training Log
  3. Training Log: June 1st, 2011

    by , 06-01-2011 at 10:14 PM
    --York Barbell Course #1--
    curls 37.5'sx6
    military p 37.5'sx6
    deep knee bends 37.5'sx12
    pull-overs 37.5'sx6
    stiff-leg deadlift 37.5'sx12
    supine p 37.5'sx6
    bent-over row 37.5'sx6
    Jefferson lift 37.5'sx12
    calf raise 37.5'sx12
    straddle hop 37.5'sx12
    shrugs 37.5'sx6

    Comments: No set-downs; comfortable 6 minute circuit. Subbed bent-over rows for side bends.
    Categories
    Training Log
  4. 2nd June 2011

    by , 06-01-2011 at 08:46 PM
    12 kg Get Up Sit Up Patterning
    (20+20) kg rack walk 50m L/R
    (20+12) kg OH walk 50m L/R
    Dbl 20s FS: 5 x 5 in 5 mins.
    Dbl 20s BU Clean: 1 set of 5
    BU Clean and Walk 50m L/R
    BU Clean 20 and hold. Add 12 kg on it and hold (assisted): L/R
    Waiter's walk with 20 kg bell on palm 50m L/R. One or two open palm presses.
    Workout: Dbl 20 cleans: Attempted 8 sets of 10 in 11 mins (previous best in 15 mins). Completed 6 sets in 7:20. Gave up as form went ...
    Categories
    Uncategorized
  5. 1st June 2011

    by , 06-01-2011 at 04:43 PM
    Warm Up:
    Single 24 OH walk 75m, rack walk 25m R/L.
    Workout:

    Double 24s--
    Presses: 4, 4, 4, 3, 3 (10 mins)
    Swings: 12 sets of 10 on the minute.
    Evening: Yoga
    Categories
    Uncategorized
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