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  1. Wednesday 06.08.11

    by , 06-09-2011 at 04:41 AM (kettlebells ~ clubs)
    7:30am
    Supa Joints
    30 minutes


    2pm
    ~KB loaded to 73.5lbs~
    1 minute = 12 reps; rest for the remainder
    X15

    180 swings/15 minutes


    6pm
    Relax Into Stretch
    20 minutes

    Updated 06-10-2011 at 07:06 AM by Johnny Bird

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  2. Training Log

    by , 06-09-2011 at 02:59 AM
    Thurs 9th

    32kg

    10 Overhead Swings
    30 secs rest
    20 BW Squats
    30 secs rest

    5 sets
    Categories
    Training Log
  3. Training Log: June 8th, 2011

    by , 06-08-2011 at 09:17 PM
    hindu squat 35x90 (SSB, thick vertical handles)(in 6:00)
    tgu 53x2,2x1
    kb mp 70'sx6
    chin-ups 106x2x2
    hindu squat +27x120 (in 6:00)
    standing roll-outs 2x2

    Comments: Will be traveling on short notice tomorrow, so won't be able to deadlift. Rough week...
    Categories
    Training Log
  4. Tuesday 06.07.11

    by , 06-08-2011 at 05:15 AM (kettlebells ~ clubs)
    6:30
    Super Joints
    30 minutes


    11am
    Indian club circuit
    1lb = 8 minutes / 1 minute rest
    2lb = 8 minutes / 1 minute rest
    1lb = 4 minutes

    20 minutes

    3pm
    Indian club circuit
    1lb = 8 minutes / 1 minute rest
    2lb = 8 minutes / 1 minute rest

    16 minutes

    Updated 06-09-2011 at 04:40 AM by Johnny Bird

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  5. 7th June 2011

    by , 06-07-2011 at 07:23 AM
    Poor press w/o:
    24 kg press ladders 2, 4, 6 abandoned in set 3. Left side repeatedly failing.
    32 kg MP right, solid.
    Dbl 20 BUP.
    32 kg 2H swings 160 in 8 mins.
    Yoga.
    Categories
    Uncategorized
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