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  1. Friday 05.27.11

    by , 05-27-2011 at 02:26 PM (kettlebells ~ clubs)
    11am
    Super Joints
    15 minutes
    72lb Bulldog Beast
    1 minute = 10 snatches / rest for remainder
    X15

    15 minutes
    Categories
    Uncategorized
  2. Training Log

    by , 05-27-2011 at 09:11 AM
    Sat 28th

    GVT 16kg x 2

    Mpress 10 sets of 10 reps
    2mins rest per set
    Categories
    Training Log
  3. Easy Run

    by , 05-27-2011 at 08:58 AM
    4mi Run
    31:38
    Sub-8min mile Pace
    Categories
    Training Log
  4. 26th May 2011

    by , 05-26-2011 at 10:13 AM
    Warm Up:
    24 kg contralateral SLDL 5/5
    32 kg SLDL contralateral SLDL 2 x 5/5/
    Workout:
    Dbl 20 FS: 5x5 in 5 minutes.
    Dbl 20 Cleans: 8x10 in 15 minutes.
    Cool down: yoga.
    Categories
    Uncategorized
  5. Thursday 05.26.11

    by , 05-26-2011 at 09:05 AM (kettlebells ~ clubs)
    10am
    Super Joints
    30 minutes
    Indian Club Circuit
    - 1lb 8:00 / rest 1:00
    - 2lb 8:00 / rest 1:00
    X2

    32 minutes
    Categories
    Uncategorized
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