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  1. Monday 06.06.11

    by , 06-06-2011 at 12:22 PM (kettlebells ~ clubs)
    [B]8am[/B]
    [I]Super Joints[/I]
    30 minutes


    [B]10am[/B]
    [I]- :40 each = wall squat-pump-halo X4
    - assisted pull ups (60lbs) = 3-2-2-2-1
    - :40 handstand - :40 rest X3
    - hanging bent leg raises = 4-4-3-3-2
    - {:30 push up hold / :30 plank / :60 rest} - {:20 plank / :20 leg up plank / :20 leg up plank / :60 rest} X2[/I]
    35 minutes

    Updated 06-10-2011 at 06:10 AM by Johnny Bird

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  2. 6th June 2011

    by , 06-06-2011 at 08:32 AM
    Return from BKK holiday.
    20 mins 20 kg get up practice.
    I need to do this DAILY!
    20 kg snatch 6/6: 8 sets (15:15)
    Break.
    15L/15R
    20L/20R
    15L/15R

    Updated 06-07-2011 at 02:29 AM by Rambodoc

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  3. Sunday 06.05.11

    by , 06-06-2011 at 03:39 AM (kettlebells ~ clubs)
    [B]8am[/B]
    [I]Super Joints[/I]
    12 minutes


    [B]2pm[/B]
    [I]~KB loaded to 73.5lbs~
    1 minute = 12 reps; rest for the remainder
    X15[/I]
    180 swings/15 minutes

    [I]- Had to back down from my ambitious attempt at 15 reps per set... 12 is good for now [/I]
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  4. Training Log: June 5th, 2011

    by , 06-05-2011 at 08:02 PM
    warm-up: tgu 53x2,2

    snatches 26x90,90

    --York Barbell Course #1--
    curls 27.5'sx6
    military p 27.5'sx6
    pistols 27.5'sx12
    pull-overs 27.5'sx6
    stiff-leg deadlift 27.5'sx12
    supine p 27.5'sx6
    bent-over row 27.5'sx6
    Jefferson lift 27.5'sx12
    calf raise 27.5'sx12
    straddle hop 27.5'sx12
    shrugs 27.5'sx6

    pistols 70+27x3,3x1 (+weight vest) --Superset with--
    hindu squats +27x3x10
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  5. Training Log

    by , 06-05-2011 at 05:37 AM
    Sun 5th

    PHA 16kg x 2

    5 Mpress
    15 secs rest
    6 Bent-Over Row
    15 secs rest
    10 FSquats
    15 secs rest
    8 Double Swings
    15 secs rest

    5 rounds
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