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  1. 01-27-11

    by , 01-27-2011 at 08:54 AM (Training log)
    Switched to 2nd Platoon on Mon. Sprained wrist at work so I needed to take off 5 days from training. Yet again 21 day swing challenge was interupted. My just start ETK PM for a while until schedule calms down. PM workout will consist of run and KB work.
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  2. 01-27-11

    by , 01-27-2011 at 08:50 AM (Training log)
    Training Log

    AM: Bjj 1045-1200
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  3. Tabata squats/ shadow sparring

    by , 01-27-2011 at 07:57 AM (my training routines)
    visualization (2.5 min)

    stretching

    back kick wall exercises

    hiza orosh (2.5 min)

    Tabata squats

    3 rounds of shadow sparring at 2.5 min each

    stretching

    flextend AC
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  4. 2x5

    by , 01-27-2011 at 04:46 AM
    24kg

    2x5
    A1 Double Clean & Press
    A2 Ring L-Pullups

    2x5
    B1 Front Squat
    B2 Double Swing

    1x5/arm
    Turkish Getup
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  5. Training Log:Thursday January 27th, 2011 #21

    by , 01-27-2011 at 04:22 AM
    Easy Strength

    Bas Rutten's All Around Fighting-2 min rounds/5 rounds
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