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  1. heavy day: 5 ladders with 5 rungs (20 Kg)

    by , 07-24-2010 at 06:57 AM
    Back at home in the backyard

    5 ladders with 5 rungs, most of them without Bell down

    rest wash the dog, clean the pool, etc.

    after that

    5 minutes swings 4 x 1 minute on/ 20 sec off
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  2. Training Log:Saturday July 24th, 2010 #146

    by , 07-24-2010 at 04:25 AM
    CC-New Blood-Week 5

    TRX Kettlebell Iron Circuit
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  3. Saturday 7.24.10

    by , 07-24-2010 at 03:13 AM (kettlebells ~ clubs)
    [B]6am[/B]
    [I]dirty baker's dozen[/I]
    14 minutes
    [I]indian clubs[/I]
    20 minutes

    [B]11am[/B]
    [I]bikram postures[/I]
    27 minutes

    Updated 07-24-2010 at 07:42 AM by Johnny Bird

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  4. Training Log: July 23rd, 2010

    by , 07-23-2010 at 01:16 PM
    tgu 35x3,3
    bu military p 35x3,3
    hindu squats +75x135 (in 9:00, +weight vest)
    pull-ups +75x3 (+weight vest)
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  5. 23/07/10 (pm)

    by , 07-23-2010 at 12:30 PM
    10 min bike warm up

    Deads:
    135x5
    135x5
    185x5
    225x3
    265x2

    Close grip bench:
    95x10x3

    Fighter pullups:
    8/7/7/6/5

    Coffin sits:
    20x3

    Curls:
    75x10
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