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  1. July 13th: Back

    by , 07-19-2010 at 08:21 AM
    Vacation Back
    Categories
    Uncategorized
  2. July 12th: Chest Giant-Pre-Exhaust 18setsx10

    by , 07-19-2010 at 08:19 AM
    vacation Chest
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    Uncategorized
  3. July 11th: Arms 10x10

    by , 07-19-2010 at 04:46 AM
    Curls 35x10x10
    OH DB TE 35x10x10
    Categories
    Uncategorized
  4. July 10th: Delts

    by , 07-19-2010 at 04:45 AM
    SR 20x10x10
    seated DB 1 arm press 35x10x10
    Categories
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  5. 6 mile walk

    by , 07-18-2010 at 11:10 PM (my training routines)
    six mile walk from work
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