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  1. Training Log:Friday June 25th, 2010 #126

    by , 06-25-2010 at 02:40 AM
    Conditioning-New Blood

    Should Stand:
    Progression #1
    Set 1: 5 reps(work set)
    Set 2: 5 reps(work set)

    Vertical Pulls:
    Progression #1
    Set 1: 10 reps(work set)
    Set 2: 10 reps(work set)
    Set 3: 10 reps(work set)

    Run/Walk 30 min/Vibrams

    237 pounds

    I was stunned I weigh this much, because clothes seem to be fitting better. Even tried on some jeans that I haven't worn in awhile and they were ...

    Updated 06-25-2010 at 03:18 AM by mwindu1

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  2. shadow sparring with Tabata swings

    by , 06-24-2010 at 11:20 PM (my training routines)
    visualization (2.5 min)

    warm up /stretching

    back kick wall exercises

    hiza orosh (2.5 min)

    25 push ups

    Tabata swings

    25 push ups

    3 rounds of shadow sparring at 2.5 min each

    stretching

    flextend AC
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  3. 24/06/10

    by , 06-24-2010 at 05:24 PM
    Day 2/40 of Dan John's 40 Day Workout

    Gob Sq - 3x8 - 40lbs
    Dead - 2x5 - 205lbs (do 185 Sumos 2morrow)
    Chest Press - 2x5 - 140lbs
    Curls - 2x5 - 95lbs
    Swings - 30 - 45lbs
    FCT - 5 - 35lbs

    Day 2/100 of 100 Workouts to Ripped City
    1hr walk
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  4. variety day providence

    by , 06-24-2010 at 10:03 AM
    11 providence rounds with 16 kg

    I left
    out sumo squat
    one arm row
    seated press

    still trouble with 5/4/3/2/1 C&P in one minute

    the curl overhead is very weak.
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  5. Training Log 24 June 2010

    by , 06-24-2010 at 06:39 AM
    [B][COLOR=blue]20kg[/COLOR][/B]

    VWC Snatches: 33 rounds, 528 snatches total.

    Total Training Time: 32:45

    Ending HR: [B][COLOR=red]176[/COLOR][/B]

    Was really worn out. Wanted to go 40 rounds, but decided against it. Good to see my ending HR was lower than it has been.

    Updated 06-24-2010 at 10:11 AM by WxHerk

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