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Red Boar

  1. Training Log: September 13th, 2008

    by , 09-12-2008 at 11:00 PM
    ME Squat/Deadlift:
    1). Close stance low box squat: too big jumps (40kg/set), meaning too little volume. Worked up to 200kgX5;
    2).Glute/ham raises at 45' bench: 1X20, 1X10;
    3). Db lunges: 3X10: Body Wt; 2X15kg, 2X17kg;
    4). 45" back raises:3X10reps, body wt, holding 5s at the top;
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  2. Training Log: September 8th, 2008

    by , 09-07-2008 at 11:00 PM
    1). Dynamic BP: 9X3@60%of1RM: 102kg; using 3 different grips, 30-60s pause between sets;
    2).4 board press (20cm) 3X3: 102X3; 138X3; 158x3; feel I can do a lot more but play it conservative;
    3). dumbbell bench press: 3X10: 30kg, 35kg; 40kg; next time I plan to go to 45kg/db;
    4). Db bent over row: 3X10, start with 27.5; 30X10; 35X10;
    5). Triceps pushdowns: 4X12, using interval method.
    Easy.
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  3. Training Log: September 6th, 2008

    by , 09-05-2008 at 11:00 PM
    Finished my Sheiko cycle: Squat 258kg - blame lost night; Bench press: 168kg, could do a little more but missed the groove; Deadlift: - 268kg, with straps, HUGE PR: almost 38kg improvement! The lift I trained the least have grew the most! I supposed I'm overtrained. Starting Westside 12 weeks cycle from Beginner Training Manual.
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  4. Training Log: May 20th, 2008

    by , 05-19-2008 at 11:00 PM
    High pulls: up to 98X3; 88X3; 58X3;

    BP: 88X6; 96X4; 106X4; 121X3X4
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  5. Training Log: May 19th, 2008

    by , 05-18-2008 at 11:00 PM
    Squat 128x5 150x4 178x2x3 200x5x3
    Bench press 78x5 93x4 108x2x3 128x6x3
    Db Flies or presses 510
    BP: 100x3 116x4x2
    Squat 128x5 150x5 178x5x5
    Abs x3x10 Very hot! Long sleep last night, but drank a lot of cofee in the morning: hypertension...
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