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Red Boar

Training Log: October 23rd, 2007

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by , 10-22-2007 at 11:00 PM (314 Views)
Yesterday: Benchpress 80kgX5; 98kgX4; 118kgX3X2; 128kgX2X2; 142X1X4, 2-3min pause

Squat:220kgX3X11, 5-7min pause between sets

Benchpress: 88kgX3, 98kgX3, 118kgX3, 128kgX2X6

Isometric pistols: 3setsX10-15s/leg in bottom position.

Today: Sumo deadlifts: 138kgX5; 158kgX4; 178kgX3; 188kgX2; 198kgX1;

Parallel bar dips: 5X5, bodyweight; pec pain;

Snatches;

Isometric pistols: 2X10-15s, bottom position
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