The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Red Boar

Training Log: October 24th, 2007

Rate this Entry
by , 10-23-2007 at 11:00 PM (324 Views)
Snatches.

SQUAT: 188kgx9x4 (normal, last monday in Smolov Cycle, but since I introduced one day
pause between friday and saturday workouts, that's it).

Benchpress: 88kgX5, 108kgX4, 120kgX3X2, 133kgX2X4

Clean&Jerk.

Isometric pistols: 1X30s/leg, bottom position
Categories
Uncategorized

Comments

Free Course
Close