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Red Boar

Training Log: February 18th, 2008

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by , 02-17-2008 at 11:00 PM (267 Views)
Back on Sheiko after 2 months of active recovery (car pushing/dragging, pistols, etc). Pain in lower/mid back and coccis is mild, but still present. Left knee pain. Hope not to overtraing again in such monstruous way never!

Squat: 118X5; 138X4X2; 168X2X3; 184X2X5;
BP: 78X5; 88X4; 108X3X2; 120X3X6;
Db Presses: 10X5;
Squat: 118X5; 138X5; 168X4X5;
Abs: 3X10;


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