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Red Boar

Training Log: March 17th, 2008

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by , 03-16-2008 at 11:00 PM (262 Views)
Squat 118x3 138x2x3 168x2x3 178x3x2 try to push the chest up; falling forward, GMing;
Bench press 76x3 96x3 108x2x3 118x3x2
Db presses (2X40s)x4setsx8reps
Abs Janda situps 10X2sets
Low back making problems, sorreness after saturday's deadlift from knees - very brutal!


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