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Red Boar

  1. Training Log: March 14th, 2008

    by , 03-13-2008 at 11:00 PM
    Squat 118x5 138x4 16x2x3 188x3x3 198x3x2
    Bench press 78x5 98x4 108x2x3 120x6x3
    Dips x5x6
    Db Flies or presses x5x10
    Squat 128x4 148x3 178x5x3 (quite easy)
    Abs x5x10
  2. Training Log: March 12th, 2008

    by , 03-11-2008 at 11:00 PM
    Deadlift standing on boxes 118x3 138x2x3 158x4x2
    Bench press 78X5 98X5 108x2x5 118x5x4
    Db Flies or presses up to 27,5kg/dumbbellx5x10
    Deadlift 120X4 140X4 160X2X3 180x3x3 190x3x2
    Goodmorning 128X5X5

    Back rounding seems to be my natural posture for deadlifts; I'm a kind of cavemen deadlifter. I think quite seriously to leave it alone: as long as it's not broken, don't fix it...
  3. Training Log: March 10th, 2008

    by , 03-09-2008 at 11:00 PM
    Squat 118x5 138x4 168x2x3 188X7X3
    Bench press 76x5 98x4 108x2x3 121x2x3 128x3x2 121x2x3
    Dips x5x6
    Db Flies or presses up to (27,5kgX2)x5x10
    Abs x3x10
  4. Training Log: March 8th, 2008

    by , 03-07-2008 at 11:00 PM
    Deadlift standing on boxes 118X3 138X2X3 148X4X3
    Bench press 78X6 90X6 98X5X6
    Triceps extension X5X10
    Deadlift off boxes 138X4 158X2X4 178X2X4 188x4x4
    Step Ups X5X5
  5. Training Log: March 7th, 2008

    by , 03-06-2008 at 11:00 PM
    Squat 118X5 138X4 168X2X3 188X3X3 198X3X2
    Bench press 78X5 98X4 108X2X3 120X6X3
    Db Flies or presses (22,5kgX2)X5X10
    Squat 118X6 138X6 148X4X6
    Dips X6X6
    Abs X3X10
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