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Red Boar

  1. Training Log: March 14th, 2008

    by , 03-13-2008 at 11:00 PM
    Squat 118x5 138x4 16x2x3 188x3x3 198x3x2
    Bench press 78x5 98x4 108x2x3 120x6x3
    Dips x5x6
    Db Flies or presses x5x10
    Squat 128x4 148x3 178x5x3 (quite easy)
    Abs x5x10
    Categories
    Uncategorized
  2. Training Log: March 12th, 2008

    by , 03-11-2008 at 11:00 PM
    Deadlift standing on boxes 118x3 138x2x3 158x4x2
    Bench press 78X5 98X5 108x2x5 118x5x4
    Db Flies or presses up to 27,5kg/dumbbellx5x10
    Deadlift 120X4 140X4 160X2X3 180x3x3 190x3x2
    Goodmorning 128X5X5

    Back rounding seems to be my natural posture for deadlifts; I'm a kind of cavemen deadlifter. I think quite seriously to leave it alone: as long as it's not broken, don't fix it...
    Categories
    Uncategorized
  3. Training Log: March 10th, 2008

    by , 03-09-2008 at 11:00 PM
    Squat 118x5 138x4 168x2x3 188X7X3
    Bench press 76x5 98x4 108x2x3 121x2x3 128x3x2 121x2x3
    Dips x5x6
    Db Flies or presses up to (27,5kgX2)x5x10
    Abs x3x10
    Categories
    Uncategorized
  4. Training Log: March 8th, 2008

    by , 03-07-2008 at 11:00 PM
    Deadlift standing on boxes 118X3 138X2X3 148X4X3
    Bench press 78X6 90X6 98X5X6
    Triceps extension X5X10
    Deadlift off boxes 138X4 158X2X4 178X2X4 188x4x4
    Step Ups X5X5
    Categories
    Uncategorized
  5. Training Log: March 7th, 2008

    by , 03-06-2008 at 11:00 PM
    Squat 118X5 138X4 168X2X3 188X3X3 198X3X2
    Bench press 78X5 98X4 108X2X3 120X6X3
    Db Flies or presses (22,5kgX2)X5X10
    Squat 118X6 138X6 148X4X6
    Dips X6X6
    Abs X3X10
    Categories
    Uncategorized
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