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Red Boar

  1. Training Log: March 6th, 2008

    by , 03-05-2008 at 11:00 PM
    Active recovery: swings: 3X20 at 20kg. Pull-ups: 3reps
  2. Training Log: March 5th, 2008

    by , 03-04-2008 at 11:00 PM
    Deadlift 118x4 138x4 158x2x3 178x5x3
    Bench press 78x8 88x7 90x6 98x5 108x4 118x2x3 120x2x2 128x2x1 120 x2x2 118x2x3 108x4 98x6 90x8 88x10 78x12
    Db Flies or presses: x5x10
    Deadlift till knees: 118x1x4 138x4 158x5x4 very proeminent lower back round. Should try something to correct it.
    Seated goodmorning x5x5

    Not so heavy as I sought before! A little soreness in the day after, but just feeling ...
  3. Training Log: March 3rd, 2008

    by , 03-02-2008 at 11:00 PM
    Squat 118x5 138x4 168x2x3 184x5x3
    Bench press 78x5 90x4 983 108x2x3 118x4x2 120x6x3
    Db Flies or presses 510
    Squat 118x5 138x5 168x5x5
    Abs x3x10
  4. Training Log: March 1st, 2008

    by , 02-29-2008 at 11:00 PM
    Behind the neck press 58x5x5
    Incline press 100x6x4
    Dips x5x8
    Deadlift till knees 120x4 140x4 160x2x3 170x5x2
    Seated goodmorning 120x5x5
  5. Training Log: February 29th, 2008

    by , 02-28-2008 at 11:00 PM
    Squat 118x5 138x4 168x2x3 184x5x3
    Bench press 88x5 98X4 118x3x5
    Db flies 5x10
    Squat 118x5 138x5 168x4x4
    Abs 310
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