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Red Boar

  1. Training Log: February 27th, 2008

    by , 02-26-2008 at 11:00 PM
    I think I got a cold: severe headacke, insomnia, runing nose, etc. Try to get over it... Hope not to abandon Sheiko - again!

    Deadlift standing on boxes: 118x1x3 138x2x3 148x4x2
    Bench press 78x1x5 98x1x4 108x2x3 120x3x2 118x2x3 108x1x4 90x1x6 78x1x8
    Db Flies or presses 510
    Deadlift 118x1x4 138x1x4 158x2x3 178x5x3
    Goodmorning 120x5x5
  2. Training Log: February 25th, 2008

    by , 02-24-2008 at 11:00 PM
    Bench press: 78x5 98x4 108x3 120x3x3 128x3x2
    Squa:t 118x5 138x4 168x2x3 184x5x3
    Bench press: 88x4 98x2x4 118x4x4
    Db Flies: x5x10
    Abs: x3x10
  3. Training Log: February 23rd, 2008

    by , 02-22-2008 at 11:00 PM
    Deadlift standing on boxes 118x2x3 138x4x2
    Incline press x6x4
    Dips x5x6
    Deadlift off boxes 138x1x4 158x2x4 178x2x3 198x4x2
    Seated goodmorning x5x5

    Feeling GOOD about it. Swear not to drink cofee before training sessions ever again!
  4. Training Log: February 22nd, 2008

    by , 02-21-2008 at 11:00 PM
    Bench press 78x5 98x4 108x2x3 120x5x3
    Squat 118x1x5 138x4 168x2x3 184x5x3
    Bench press 88x1x5 98x1x4 112.5x5x3
    Db Flies : 17kg, then 27,5kg x5x10
    Abs x3x10
  5. Training Log: February 20th, 2008

    by , 02-19-2008 at 11:00 PM
    Deadlift: 110X4; 132X4; 154X3X2; 178X3X5;
    BP: 78X6; 88X5; 108X4X2; 112X3X2; 120X2X2; 112X3X2; 108X4; 98X6; 88X8; 78X10;
    Db Flies: 10X5;
    Deadlift till knees: 110X4; 132X4; 158X4X5;
    GM: 5X5
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