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Red Boar

  1. Training Log: November 13th, 2007

    by , 11-12-2007 at 11:00 PM
    Incline Bench Press: 113kgX3X5, easy... Oink, oink...
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  2. Training Log: November 12th, 2007

    by , 11-11-2007 at 11:00 PM
    Snatches;

    Benchpress: 80kgX3; 96kgX3; 112kgX3X2; 128kgX3X6

    Some plyos&glutes work, just for fun...
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  3. Training Log: November 10th, 2007

    by , 11-09-2007 at 11:00 PM
    Snatches up to 58kgX4;

    PBN 78kgX4X5;

    Triceps extensions, cable: 10X5
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  4. Training Log: November 9th, 2007

    by , 11-08-2007 at 11:00 PM
    Snatches up to 70kg

    Benchpress 88kgX4, 104kgX4, 120kgX3X2; 136kgX2X4;
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  5. Training Log: November 7th, 2007

    by , 11-06-2007 at 11:00 PM
    Snatches: up to 68kgX3-4.

    Benchpress: 80kgX4; 96kgX4; 112kgX3X2; 120kgX2X2; 128kgX1X3; 120kgX2X2; 112kgX4; 98kgX6; 80kgX8;
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