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Red Boar

  1. Training Log: November 6th, 2007

    by , 11-05-2007 at 11:00 PM
    Dead Squats just for fun:

    Incline bench press: 108X3X5

    Parallel bar dips: bodyweightX6X5
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  2. Training Log: November 5th, 2007

    by , 11-04-2007 at 11:00 PM
    working up to 1RM in squats: 248kg. Very BAD technique: GMing out of the hole. I feel if I can correct my technique I could squat 258kg. I will calculate the percentages for Feduleyev cycle from 250kg, and I would care more about technique.

    Benchpress: 80kgX5, 96kgX4, 112kgX3X2, 128kgX2X5
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  3. Training Log: November 3rd, 2007

    by , 11-02-2007 at 11:00 PM
    benchpress: 80kgX6; 96kgX6; 106kgX6X4; Pullthroughs: 6X2
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  4. Training Log: November 2nd, 2007

    by , 11-01-2007 at 11:00 PM
    Benchpress: 80kgX5; 96kgX4; 112kgX3X2; 120kgX3X6
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  5. Training Log: October 31st, 2007

    by , 10-30-2007 at 11:00 PM
    Snatch: up to 68kgX3;
    Benchpress: 80kgX8; 88kgX7; 98kgX6; 112kgX4; 120kgX3X2; 128kgX2X2; 120kgX3X2; 112kgX4; 104kgX6; 98kgX8; 88kgX10; 80kgX12; Bad sleep last night.
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