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Red Boar

  1. Training Log: May 17th, 2008

    by , 05-16-2008 at 11:00 PM
    Behind the neck press 55
    Incline press 64
    Dips 58
    Deadlift till knees 115.0 14 184.0 14 161.0 23 172.5 52
    Seated goodmorning 55

    Tired, but great training...
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  2. Training Log: May 16th, 2008

    by , 05-15-2008 at 11:00 PM
    Squat 125.0 15 150.0 14 175.0 23 200.0 53
    Bench press 85.3 15 100.8 14 116.3 53
    Db Flies or presses 510
    Squat 125.0 15 150.0 15 175.0 44
    Abs 310
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  3. Training Log: May 14th, 2008

    by , 05-13-2008 at 11:00 PM
    Deadlift standing on boxes 115.0 13 138.0 23 149.5 42
    Bench press 77.5 15 93.0 14 108.5 23 124.0 32 138X1X2 116.3 23 108.5 14 93 16 77.5 18
    Db Flies or presses 510
    Deadlift 115.0 14 138.0 14 161.0 23 184.0 53
    Goodmorning 55
    4h in the gym... too much, way too much...
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  4. Training Log: May 13th, 2008

    by , 05-12-2008 at 11:00 PM
    Snatches from knees: up to 68X2;
    Dips: 5X5
    Cleans: up to 78kg
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  5. Training Log: May 12th, 2008

    by , 05-11-2008 at 11:00 PM
    Bench press 77.5 15 93.0 14 108.5 23 124.0 33 131.8 32
    Squat 125.0 15 150.0 14 175.0 23 200.0 53
    Bench press 85.3 14 100.8 24 116.3 44
    Db Flies or presses 510
    Abs 310
    Categories
    Uncategorized
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