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Red Boar

  1. Training Log: May 10th, 2008

    by , 05-09-2008 at 11:00 PM
    Deadlift standing on boxes 115.0 23 138.0 42
    Incline press 64
    Dips 56
    Deadlift off boxes 138.0 14 161.0 24 184.0 23 207.0 42
    Seated goodmorning 55
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  2. Training Log: May 9th, 2008

    by , 05-08-2008 at 11:00 PM
    Bench press 77.5 15 93.0 14 108.5 23 124.0 53
    Squat 125.0 15 150.0 14 175.0 23 200.0 53
    Bench press 85.3 15 100.8 14 116.3 53
    Db Flies or presses 510
    Abs 310
    Categories
    Uncategorized
  3. Training Log: May 7th, 2008

    by , 05-06-2008 at 11:00 PM
    Deadlift 115.0 14 138.0 14 161.0 23 184.0 53
    Bench press 77.5 16 93.0 15 108.5 24 116.3 23 124.0 22 116.3 23 108.5 14 100.8 16 93.0 18 77.5 110
    Db Flies or presses 510
    Deadlift till knees 115.0 14 138.0 14 161.0 54
    Goodmorning 55
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  4. Training Log: May 6th, 2008

    by , 05-05-2008 at 11:00 PM
    Incline BP: 4X6 @ 98kg;
    Dips: 5X5
    Snatches;
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  5. Training Log: May 5th, 2008

    by , 05-04-2008 at 11:00 PM
    Squat 125.0 15 150.0 24 175.0 32 200.0 52
    Bench press 77.5 15 93.0 14 108.5 23 124.0 63
    Db Flies or presses 510
    Squat 125.0 15 150.0 15 175.0 54
    Abs 310
    Categories
    Uncategorized
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