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Red Boar

  1. Training Log: April 14th, 2008

    by , 04-13-2008 at 11:00 PM
    Deadlift 110.0 13 132.0 23 154.0 23
    Bench press 75.0 13 90.0 23 105.0 22 112.5 21
    Abs 28
    Coccis pain. Ouch! even more.
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  2. Training Log: April 13th, 2008

    by , 04-12-2008 at 11:00 PM
    Snatch and Cleans: failed at 60kg first, getting in the groove and succeed.
    Coccis pain. Suspected negatives on snatches. Ouch!
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  3. Training Log: April 12th, 2008

    by , 04-11-2008 at 11:00 PM
    Snatch: up to 58kg. Clean: up to 58kg.
    Seated GM: 4X4
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  4. Training Log: April 11th, 2008

    by , 04-10-2008 at 11:00 PM
    Squat 115.0 13 138.0 13 161.0 23 172.5 32
    Bench press 75.0 13 90.0 13 105.0 23 120.0 42
    Db Flies or presses 36
    Seated goodmorning 44
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  5. Training Log: April 9th, 2008

    by , 04-08-2008 at 11:00 PM
    Bench press 78x3 90x2x3 106x2x3 120x4x2
    Db Flies or presses x3x6
    Deadlift 110x3 132x2x2 154x2x2 165x4x2
    Abs x3x8
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