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Red Boar

  1. Training Log: April 7th, 2008

    by , 04-06-2008 at 11:00 PM
    Squat 115.0 x3 138.0 x2x3 161.0 x2x3 184.0 x4x2
    Bench press 75.0 x3 90.0 x3 105.0 x2x3 120.0 x5x2 130x1: personal touch, cannot help it!
    Db Flies or presses 30x4x8 instead of x4x6
    Goodmorning 138x4x4

    JUST FEELING STRONG AS HELL!
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  2. Training Log: April 5th, 2008

    by , 04-04-2008 at 11:00 PM
    Incline press 106X5x3
    Dips x5x4
    Deadlift 110x3 140x2x3 160x2x3 170x4x3
    Not doing: Abs x4x8 Feel quilty...
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  3. Training Log: April 4th, 2008

    by , 04-03-2008 at 11:00 PM
    Squat 118x3 138x3 158x2x3 178x2x2 188x1x2 not as directed: 184X2X1. Start to bounce.
    Bench press 78x3 90x3 106x2x3 120x5x2
    Db Flies or presses x4x8
    Squat 121x3 148x3 168x4x3
    Seated goodmorning x4x4
    Bad sleep at night, having my driver's license suspended, arque with stupid policeman... But job done...
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  4. Training Log: April 2nd, 2008

    by , 04-01-2008 at 11:00 PM
    Bench press 76x3 90x2x3 106x2x3 120x6x3
    Db Flies or presses x4x8
    Deadlift 110x3 132x3 158x2x2 17x5x2
    Abs x3x8
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  5. Training Log: March 31st, 2008

    by , 03-30-2008 at 11:00 PM
    Bench press 76x3 90x3 106x2x3 120x2x2 128x2x1
    Squat 118x3 138x3 164x2x3 188x5x2
    Bench press 86x3 98x3 118x4x2
    Db Flies or presses x4x8
    Goodmorning 5x4
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