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Red Boar

  1. Training Log: March 29th, 2008

    by , 03-28-2008 at 11:00 PM
    Bench press 88kgX3 98kgX3X2 116kgx5x3
    Dips x5x4
    Deadlift 110x3 130x3 156x2x3 176x6x2
    Seated goodmorning 5X5

    Bad sleep at night. FLu like simptoms. Bad day...
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  2. Training Log: March 28th, 2008

    by , 03-27-2008 at 11:00 PM
    Squat 115.0 13 138.0 13 161.0 23 184.0 53
    Bench press 75.0 13 90.0 13 105.0 23 120.0 22 127.5 31
    Db Flies or presses 510
    Squat 126.5 13 149.5 13 172.5 42
    Abs 310

    A lot of time in the gym... Just seating and waiting for manna out of heaven... don't know why...
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  3. Training Log: March 26th, 2008

    by , 03-25-2008 at 11:00 PM
    Deadlift 110x3 138x3 158x2x3 178x3x3 188x3x2
    Bench press 76x3 90x1x3 108x2x3 120x5x3
    Db Flies or presses x5x10
    Deadlift till knees 128x3 148x3 168x4x3
    Goodmorning x5x5
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  4. Training Log: March 24th, 2008

    by , 03-23-2008 at 11:00 PM
    Squat 118x3 138x3 16x2x3 184x3x3 198x3x2
    Bench press 76x3 90x3 106x2x3 120x2x2 138x2x1 120x2x2
    Db Flies or presses x5x10
    Squat 118x4 138x4 168x4x4
    Abs x3x10
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  5. Training Log: March 23rd, 2008

    by , 03-22-2008 at 11:00 PM
    Abs: 10repX5sets. Hope not to interfere with tomorrow training... Need to sleep.
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