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  1. Training Log: March 22nd, 2008

    by , 03-21-2008 at 11:00 PM
    Deadlift till knees 110x4 140X4 160x4x4
    Incline press 96x6x4
    Dips x5x6
    Deadlift from boxes 128x3 148x3 168x2x3 188x4X3 quite easy, my grip grows stronger?!
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  2. Training Log: March 21st, 2008

    by , 03-20-2008 at 11:00 PM
    Squat 118x3 138x3 168x2x3 184x6x2
    Incline press 76x3 90x3 108x2x3 120x6x3
    Db Flies or presses x5x10
    Squat 128x3 148x3 178x4x3
    Goodmorning 130x5x5
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  3. Training Log: March 19th, 2008

    by , 03-18-2008 at 11:00 PM
    SIMULATED COMPETITION

    SQUAT: 118x3 138x3 168x2x3 188x2x2 208x1 220x2x1 I was affraid to lower all the way down, but after completing each rep it seems quite easy... No sticking point, no grinding...
    BENCH PRESS: 76x3 90x3 108x2x3 120x2x2 138x1 148x2x1 Shoulder&forearms pain, switched to thumbless grip and it's better, but at the last rep I encountered a sticking poin. Quite worrying: would I bench 180kg again natural?!
    DEADLIFT 120x3 140x3 150x2x2 180x2 200x1 210x2x1 ...
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  4. Training Log: March 17th, 2008

    by , 03-16-2008 at 11:00 PM
    Squat 118x3 138x2x3 168x2x3 178x3x2 try to push the chest up; falling forward, GMing;
    Bench press 76x3 96x3 108x2x3 118x3x2
    Db presses (2X40s)x4setsx8reps
    Abs Janda situps 10X2sets
    Low back making problems, sorreness after saturday's deadlift from knees - very brutal!
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  5. Training Log: March 15th, 2008

    by , 03-14-2008 at 11:00 PM
    Deadlift till knees 118x4 138x4 158x2x3 178x4x2
    Behind the neck press x5x5
    Incline press 100kg(2sets), 108kg (2sets), back at 100kg(2sets) x6x4
    Deadlift off boxes 138x4 158x4 178x2x3 198x4x3 (had to use straps, just dump it on the last set and drop the weight, but completed the scheme)
    Seated goodmorning x5x5 (kicked out of the gym due to closing time, can't complete it; leave it for tomorow);

    Sharp pain in the right flank on my torso; ...
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