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  1. blogspot

    by , 07-08-2009 at 08:51 AM
    Have been keeping my training log here instead!

    resrie trains: power to the peeps
    Training Log
  2. balancing asymmetry

    by , 04-14-2009 at 07:14 PM
    Been taking a break from lifting practice to balance out the body, studying CK-FMS and Gray Cook's ouevre...

    Basically had lots of asymmetries from 10+ years of on-off sports/martial arts and realized I was adding Power to Dysfunction.

    Stepped back a bit and started working on trigger points (calves, hips, shoulders in particular) and asymmetry as revealed by FMS screen... Didn't have any major fails but rather lots of asymmetries throughout screens.

    Training Log
  3. practice

    by , 03-27-2009 at 08:58 PM
    Been taking a few weeks to reflect/process, write, rehab & soften up.

    My SJ RKC 2009 experience:

    Video link:

    On hip mobility:

    Post on lower-back pain:

    Been working on hip mobility & hip flexor tightness for a weeks now, moderate progress.

    Cook's "core" screen suggests that ...
    Training Log
  4. the week

    by , 01-10-2009 at 05:02 PM
    (Sun 1/4/2009)
    Jump rope? 237 cal, max HR=168

    (Mon 1/5/2009)
    Drizzly outside, running on chip path (cleats)
    440cal, 161avg, 183max
    Inside calisthenics (lunges / core)


    (Thu 1/8/2009)
    First Ulty practice
    Warmup 30min, 181 maxHR
    Scrimmage maxHR=180
    Sprints maxHR=185
    280+357+172 ~ 800cal

    (Fri 1/9/2009)
    8x10 16kg Sw on-the-minute (kinda) ...
    Training Log
  5. practice

    by , 01-02-2009 at 05:13 PM
    (Mon Dec 29)
    Rope warmup
    10min+5min barefoot-to-grass jog

    (Tue Dec 30)
    Inside jump rope practice:
    Work on side straddle


    Jump rope & KB practice w Emilie
    Training Log
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