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practice

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by , 01-02-2009 at 05:13 PM (952 Views)
(Mon Dec 29)
Rope warmup
10min+5min barefoot-to-grass jog
Cooldown

(Tue Dec 30)
Inside jump rope practice:
Work on side straddle

(Wed/Thurs)
Rest

(Fri)
Jump rope & KB practice w Emilie
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