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the week

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by , 01-10-2009 at 05:02 PM (1060 Views)
(Sun 1/4/2009)
Jump rope? 237 cal, max HR=168

(Mon 1/5/2009)
Drizzly outside, running on chip path (cleats)
440cal, 161avg, 183max
Inside calisthenics (lunges / core)

(Tue/Wed)
Rest

(Thu 1/8/2009)
First Ulty practice
Warmup 30min, 181 maxHR
Scrimmage maxHR=180
Sprints maxHR=185
280+357+172 ~ 800cal

(Fri 1/9/2009)
Pre-dinner
8x10 16kg Sw on-the-minute (kinda)

(Sat 1/10/2009)
Conditioning practice (100min)
862cal, maxHR=174

Break
20min rope and
4+4, 3+3 12kg push press
maxHR = 231?!

Break
1hr throwing practice / KB demo / jump rope practice

Break
20min rope work
130bpm avg but 194 maxHR! Learning to break the anaerobic zone with power jumps and fast alternate-stepping.

Total Sat cal burn=1719 cal
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