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Reversed

29/05/11 - ETK PM Swings Session

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by , 05-29-2011 at 04:39 AM (1919 Views)
[U][B]Week 1[/B][/U]

Warmup, followed by,

20 swings (w/ 16kg kb) alternated with jogging on the spot for 1 min, for total time of 12 minutes.

I just died.
Tags: etk pm, swings
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