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  1. 12/06/11 - ETK PM Swings

    by , 06-12-2011 at 03:52 AM
    [B]12/07/11[/B]

    [U]Week 3 ETK PM[/U]

    - 30 swings (w/ 16kg kb) alternated with jogging on the spot for 1 min, for total time of 12 minutes.

    Grip almost gave out on last 10 swings.

    Also thus far, able to do at least a full getup with my left. Still adjusting to having the kb sit on my left forearm, can see a bruise now. No problems with kb on right arm.
    Tags: etk pm, swings, tgu
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  2. 02/06/11 - ETK PM Swings Session

    by , 06-02-2011 at 07:24 AM
    20 swings (w/ 16kg kb) alternated with jogging on the spot for 1 min, for total time of 12 minutes. Completed 6 rounds + 5 additional swings.
    Tags: etk pm, swings
    Categories
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  3. 31/05/11 - ETK PM TGU Session

    by , 06-02-2011 at 07:23 AM
    5 minutes of TGU. 3 full reps with right, 1 full + 2 half reps with left.
    Tags: etk pm, tgu
    Categories
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  4. 29/05/11 - ETK PM Swings Session

    by , 05-29-2011 at 04:39 AM
    [U][B]Week 1[/B][/U]

    Warmup, followed by,

    20 swings (w/ 16kg kb) alternated with jogging on the spot for 1 min, for total time of 12 minutes.

    I just died.
    Tags: etk pm, swings
    Categories
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  5. 28/05/11 - ETK PM TGU Session

    by , 05-28-2011 at 07:36 AM
    Starting on program minimum now.

    [B]28/05/11[/B]

    5 minutes of TGU w/ 16kg kb.

    - Switched arms each rep.
    - Did full TGUs with my right. Half TGUs with my left.
    Tags: etk pm, tgu
    Categories
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