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RickyG

  1. Training Log: November 18th, 2008

    by , 11-18-2008 at 12:00 AM
    Snatch workout

    Joint rotations head to toe.
    Heavy two hand swings 48kg x 2 sets x 10 reps

    36kg x 100reps in 8:37
    2 min rest
    32kg x 100reps in 10:38
    Categories
    Training Log
  2. Training Log: October 27th, 2008

    by , 10-27-2008 at 12:00 AM
    Joint rotations head to toe.
    Heavy two hand swings 48kg x 2 x 10 reps

    ROP light day

    C&P ladders
    40kg 1,2 x 5 ladders

    Pull ups
    BW+25 lbs same as C&P ladders

    Snatches
    32kg 9 mins= 104 total reps PR here today, not even trying yea!!!
    it helps to really put emphasis on the back swing, more hip gets envolved.

    Shoulder still giving me problems today
    I guess I will just have to work ...
    Categories
    Training Log
  3. Training Log: October 22nd, 2008

    by , 10-22-2008 at 12:00 AM
    Joint rotations head to toe.
    Heavy two hand swings 48kg x 2 sets x 10 reps

    Medium day decided to do some HSPUs for ladders

    HSPU ladders
    1,2,3,4 x 5 ladders

    Pull ups
    BW+25 lbs same as HSPU ladders for sets and reps

    Swings
    9 mins 1 set hand to hand 36kg(shoulder still bothering me) then switched to 48kg for two hand swings 80 reps plus 16 with the 36kg.

    Was suprised at how easy the HSPUs went up. ...
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    Training Log
  4. Training Log: October 16th, 2008

    by , 10-16-2008 at 12:00 AM
    Joint rotations head to toe.
    Heavy two hand swings 48kg x 2 x 10 reps

    ROP medium day

    C&P ladders
    40kg 1,2,3,4 for first ladder then 1,2,3 for ladders 2-5

    Pull ups
    BW+25 lbs same as C&P ladders for set

    Swings
    36kg 6 mins= 94 reps hand to hand style

    Right shoulder started hurting about half way through today's workout
    May do 16kg V02 max Friday but will take the next week off ...
    Categories
    Training Log
  5. Training Log: October 14th, 2008

    by , 10-14-2008 at 12:00 AM
    Training with class (2 people)

    TGUs
    32kg 10 singles L,R
    Categories
    Training Log
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