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RickyG

  1. Training Log: November 18th, 2008

    by , 11-17-2008 at 11:00 PM
    Snatch workout

    Joint rotations head to toe.
    Heavy two hand swings 48kg x 2 sets x 10 reps

    36kg x 100reps in 8:37
    2 min rest
    32kg x 100reps in 10:38
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