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RickyG

Training Log: September 27th, 2008

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by , 09-26-2008 at 11:00 PM (269 Views)
Joint rotations head to toe.
Heavy Two hand swings 48kg x 2 sets x 10reps

ROP light day

C&P ladders
40kg 1,2,3,4 x 5 ladders

Pull ups
BW+25 lbs same as C&P ladders for sets

Swings
32kg 8 mins 90 one hand swings

Hit PR with C&P ladders
got 4 rung with 5 ladder today
went up in pull up weight 20 to 25 lbs
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