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RickyG

Training Log: September 29th, 2008

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by , 09-28-2008 at 11:00 PM (265 Views)
Joint rotations head to toe.
Heavy two hand swings 48kg x 2 sets x 10 reps

ROP Light day

C&P ladders
40kg 1,2,3 first ladder then 1,2 for ladders 2-5

Pull ups
BW+25 lbs same as C&P ladders for sets

Snatches 36kg for 70 reps and 40kg for 10 reps 80reps total 8 mins

Added a rung on first C&P ladder today.
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