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Training Log: October 1st, 2008

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by , 09-30-2008 at 11:00 PM (292 Views)
Joint rotations head to toe.
Heavy two hand swings 48kg x 2 sets x 10 reps

ROP medium day

C&P ladders
40kg 1,2,3,4 first ladder then 1,2,3 for ladders 2-5

Pull ups
BW+25 lbs same as C&P ladders for sets

one arm swings 36kg hand to hand 102 reps 9 mins

grip work
COC#1 alternating hands 1-1 3 sets x 12reps


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