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RickyG

Training Log: October 6th, 2008

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by , 10-05-2008 at 11:00 PM (238 Views)
Joint rotations head to toe.
Heavy two hand swings 48kg x 2 sets x 10 reps

ROP light day

C&P ladders
40kg 1,2,3 for first ladder then 1,2 for ladders 2-5

Pull ups
BW+25 lbs same as C&P ladders for sets

Snatches
36kg x 60 reps
40kg x 10 reps
8 mins

felt a little of today on the snatches
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