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RickyG

Training Log: November 18th, 2008

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by , 11-18-2008 at 12:00 AM (448 Views)
Snatch workout

Joint rotations head to toe.
Heavy two hand swings 48kg x 2 sets x 10 reps

36kg x 100reps in 8:37
2 min rest
32kg x 100reps in 10:38
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