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RickyG

  1. Training Log: October 3rd, 2008

    by , 10-03-2008 at 12:00 AM
    Joint rotations head to toe.
    Heavy two hand swing 48kg x 2 sets x 10 reps

    ROP heavy day

    C&P ladders 40kg 1,2,3,4,5 first ladder then 1,2,3,4 for ladders 2-5

    Pull ups
    BW+25 lbs same as C&P ladders for sets

    one arm swings 36kg hand to hand swings 80 reps 6 mins

    should stay here for a few weeks to clean things up a bit
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    Training Log
  2. Training Log: October 1st, 2008

    by , 10-01-2008 at 12:00 AM
    Joint rotations head to toe.
    Heavy two hand swings 48kg x 2 sets x 10 reps

    ROP medium day

    C&P ladders
    40kg 1,2,3,4 first ladder then 1,2,3 for ladders 2-5

    Pull ups
    BW+25 lbs same as C&P ladders for sets

    one arm swings 36kg hand to hand 102 reps 9 mins

    grip work
    COC#1 alternating hands 1-1 3 sets x 12reps
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    Training Log
  3. Training Log: September 29th, 2008

    by , 09-29-2008 at 12:00 AM
    Joint rotations head to toe.
    Heavy two hand swings 48kg x 2 sets x 10 reps

    ROP Light day

    C&P ladders
    40kg 1,2,3 first ladder then 1,2 for ladders 2-5

    Pull ups
    BW+25 lbs same as C&P ladders for sets

    Snatches 36kg for 70 reps and 40kg for 10 reps 80reps total 8 mins

    Added a rung on first C&P ladder today.
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    Training Log
  4. Training Log: September 27th, 2008

    by , 09-27-2008 at 12:00 AM
    Joint rotations head to toe.
    Heavy Two hand swings 48kg x 2 sets x 10reps

    ROP light day

    C&P ladders
    40kg 1,2,3,4 x 5 ladders

    Pull ups
    BW+25 lbs same as C&P ladders for sets

    Swings
    32kg 8 mins 90 one hand swings

    Hit PR with C&P ladders
    got 4 rung with 5 ladder today
    went up in pull up weight 20 to 25 lbs
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    Training Log
  5. Training Log: September 24th, 2008

    by , 09-24-2008 at 12:00 AM
    Joint rotations head to toe.
    Heavy two hand swings 40kg x 2 sets x 10 reps

    ROP medium day

    C&P ladders
    40kg 1,2,3 x 5 ladders

    Pull ups
    BW+20 lbs same as C&P ladders for sets

    Double Kettlebell swing
    24kg x 2
    6 mins 52 swings

    Can go heavier on the pull ups to 25 lbs.
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    Training Log
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