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RickyG

  1. Training Log: September 22nd, 2008

    by , 09-21-2008 at 11:00 PM
    Joint rotations head to toe.
    Heavy two hand swings 40kg x 2 sets x 10reps

    ROP Light day

    C&P ladders
    40kg 1,2 x 5 ladders

    Pull ups
    BW+20 lbs same as C&P ladders for sets

    Snatches
    36kg 8 mins 80 snatches

    Hit PR with snatches today.
    Categories
    Uncategorized
  2. Training Log: September 20th, 2008

    by , 09-19-2008 at 11:00 PM
    Joint rotations head to toe.
    Heavy two hand swings 40kg x 2 sets x 10reps

    ROP Heavy day

    C&P ladders
    40kg 1,2,3,4 x 4 ladders last ladder 1,2,3. 5 total ladders

    Pull ups
    BW+20 lbs same as C&P ladders for sets

    Single hand swings
    32kg 11mins 150 swings switching hands between each swing.

    hit PR with the C&P ladders today.
    Categories
    Uncategorized
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