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RickyG

  1. Training Log: October 13th, 2008

    by , 10-12-2008 at 11:00 PM
    Joint rotations head to toe.
    Heavy two hand swings 48kg x 2 sets x 10 reps

    ROP light day

    C&P ladders
    40kg 1,2,3 for first ladder then 1,2, for ladders 2-5

    Pull ups
    BW+25 lbs same as C&P ladders for sets

    Snatches
    36kg x 90 reps
    9 mins

    Grips #1 5,5 #1.5 5,5,5 alternating hands in between reps

    tried to snatch the beast today but just kept getting to the shoulder ...
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  2. Training Log: October 11th, 2008

    by , 10-10-2008 at 11:00 PM
    Joint rotations head to toe.
    Heavy two hand swings 48kg x 2 x 10 reps

    ROP Heavy day

    C&P ladders
    40kg 1,2,3,4,5 for first ladder then 1,2,3,4 for ladders 2-5

    Pull ups
    BW+25 lbs same as C&P ladders for sets

    Swings
    Hand to hand 40kg for 32 reps then 36kg for 40 reps 5 mins

    This is still fairly tough but I am going to stick with it
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  3. Training Log: October 9th, 2008

    by , 10-08-2008 at 11:00 PM
    Joint rotations head to toe.

    Variety day.

    24kg get ups 10 singles each side.

    Evil wheel 3 sets x 5 reps
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  4. Training Log: October 8th, 2008

    by , 10-07-2008 at 11:00 PM
    Joint rotations head to toe.
    Heavy two hand swings 48kg x 2 sets x 10 reps

    ROP medium day

    C&P ladders
    40kg 1,2,3,4 for first ladder then 1,2,3 for ladders 2-5

    Pull ups
    BW+25 lbs same as C&P ladders for set

    Swings
    hand to hands
    40kg 5 mins 80 reps

    New PR today
    Never one hand swung the 40 kg until today.
    Categories
    Uncategorized
  5. Training Log: October 6th, 2008

    by , 10-05-2008 at 11:00 PM
    Joint rotations head to toe.
    Heavy two hand swings 48kg x 2 sets x 10 reps

    ROP light day

    C&P ladders
    40kg 1,2,3 for first ladder then 1,2 for ladders 2-5

    Pull ups
    BW+25 lbs same as C&P ladders for sets

    Snatches
    36kg x 60 reps
    40kg x 10 reps
    8 mins

    felt a little of today on the snatches
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    Uncategorized
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