Training log: April 28th, 2009
15:15 MVO2, 30 sets of 9snatches @16kg
After some minutes:
1-1min l,r overhead keeping @32kg
3min bridge
10-10l,r halo @16kg
1-1l,r turkish get up @40kg
10-10l,r halo @16kg
After some minutes:
1-1min l,r overhead keeping @32kg
3min bridge
10-10l,r halo @16kg
1-1l,r turkish get up @40kg
10-10l,r halo @16kg
Total Comments 0
Comments
Recent Blog Entries by Ritchy
- Training log: May 5th 2009 (05-06-2009)
- Training log: May 2nd, 2009 (05-02-2009)
- Training log: May 1st, 2009 (05-01-2009)
- Training log: April 30th, 2009 (05-01-2009)
- Training log: April 28th, 2009 (04-29-2009)
