Training log: April 30th, 2009
Posted 05-01-2009 at 02:00 AM by Ritchy
3*3 ladders: clean & press & row @24kg + Captain of Crush Sport, 80lbs in the other hand & pull up
12min clean & one handed swing: 6sets of 12cleans & 6sets of 18swings, 30sec on / 30sec off @32kg
After some minutes:
10 goblet squat @16kg
10 squat @16kg
10-10l,r halo @16kg
1-1l,r turkish get up in six steps @32kg
10-10l,r halo @24kg
12min clean & one handed swing: 6sets of 12cleans & 6sets of 18swings, 30sec on / 30sec off @32kg
After some minutes:
10 goblet squat @16kg
10 squat @16kg
10-10l,r halo @16kg
1-1l,r turkish get up in six steps @32kg
10-10l,r halo @24kg
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