Training log: May 1st, 2009
Posted 05-01-2009 at 02:03 AM by Ritchy
3*1 ladders: clean & press & row @24kg + Captain of Crush Sport, 80lbs in the other hand & pull up
MSLaP protocol, 12sets of 5snatches, 10sec on / 60sec off @24kg
Easy day.
MSLaP protocol, 12sets of 5snatches, 10sec on / 60sec off @24kg
Easy day.
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