The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

RKCWannaBe

  1. Training Log: October 29th, 2005

    by , 10-28-2005 at 11:00 PM
    16K


    2 Arm Swings-
    Snatches - 2X16
    Walking Snatches (ala Pavel 10/24)-
    Categories
    Uncategorized
  2. Training Log: October 28th, 2005

    by , 10-27-2005 at 11:00 PM
    16k
    Good Morning - 1X10
    2Arm Swing - 2X10
    1Arm Swing - 2X10
    2Arm Press - 5X5
    Categories
    Uncategorized
  3. Training Log: October 22nd, 2005

    by , 10-21-2005 at 11:00 PM
    Andre's Class at Kettlebell Junction
    Categories
    Uncategorized
  4. Training Log: October 16th, 2005

    by , 10-15-2005 at 11:00 PM
    16k
    Good Morning - 1X10
    2Arm Swing - 1X10
    1Arm Swing - 1X10
    Windmill - 3X3
    Snatches - 2X16
    Categories
    Uncategorized
  5. Training Log: October 14th, 2005

    by , 10-13-2005 at 11:00 PM
    24k
    Good Morning - 1X10
    2Arm Swing - 1X10
    1Arm Swing - 3X10
    Clean & Press- 5X1
    Categories
    Uncategorized
Page 1 of 5 123 ... LastLast
Free Course
Close