Monday, December 01, 2008
Posted 12-01-2008 at 02:18 PM by Rob Drewry
A good session getting back into the swing of things. My strength in the presses was questionable. 2x3, 1x2, 1x3, 2x2, 2x1 with the 32s. I was trying to get 4x3 and 4x2 – maybe next time. After the presses, I did some circuits of jandas(4x5), Saxon side bends (3x5), 2x10 CoC Trainer, 2x5 CoC #1, 12.5 lbs pinch grip walks, length of the basement x2. 1x5 front squats with the 32s.I’m breaking into these slowly – last time I could barely walk.
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Recent Blog Entries by Rob Drewry
- Friday, December 05, 2008 (12-05-2008)
- Wednesday, December 03, 2008 (12-03-2008)
- Tuesday, December 02, 2008 (12-02-2008)
- Monday, December 01, 2008 (12-01-2008)
- Sunday, November 30, 2008 (11-30-2008)
