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Rob Lawrence

  1. Training Log: November 25th, 2005

    by , 11-24-2005 at 11:00 PM
    Turkish get-up 24kg x 2 per side, 32kg x 1 per side
    Deadlift from floor ~80% 345 x 1/10
    Pullups 35lbs x 4/3
    Seesaw presses 2-32kg x 5-5/2
    Snatches 32kg x 7-7/5 in 5:00
    45 degree back hyperextension bw x 10/3
    Roman chair situps
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  2. Training Log: November 23rd, 2005

    by , 11-22-2005 at 11:00 PM
    Turkish get-up 24kg x 2 per side, 32kg x 1 per side
    Deadlift standing on 3" block 70% 300 x 1/8
    Deadlift from floor 60% 255 x 10/2
    Pullups 20lbs x 6/2
    Snatches 24kg x 42-42
    Seesaw press 2-32kg x 3-3/3
    Ab work
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  3. Training Log: November 21st, 2005

    by , 11-20-2005 at 11:00 PM
    Deadlift 80% 340 x 1/10
    Supersets:
    - Sternum chinups bw x 6/3
    - Floor press 2-32kg x 6/3
    Dragon flags
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  4. Training Log: November 20th, 2005

    by , 11-19-2005 at 11:00 PM
    Snatches with 32kg
    x 20-20, walk 150 yards
    x 20-20, walk 150 yards
    x 20-20, walk 150 yards
    Amosov squats 40 reps
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  5. Training Log: November 19th, 2005

    by , 11-18-2005 at 11:00 PM
    TSC Prep starts today

    Turkish get-up 24kg x 3 per side
    Deadlift 70% 300 x 1/10
    Seesaw press 2-32kg x 2-2/5
    Pullup 35lbs x 3/3
    Snatches 32kg x 10-10/3

    Long way back to competition-fit. In shape, but not exactly TSC shape.
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