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Rob Lawrence

Training Log: November 25th, 2005

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by , 11-24-2005 at 11:00 PM (910 Views)
Turkish get-up 24kg x 2 per side, 32kg x 1 per side
Deadlift from floor ~80% 345 x 1/10
Pullups 35lbs x 4/3
Seesaw presses 2-32kg x 5-5/2
Snatches 32kg x 7-7/5 in 5:00
45 degree back hyperextension bw x 10/3
Roman chair situps
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