PM Training: C & P/Snatch Ladders

Monday, January 5, 2009




This afternoon I went back to the gym again and did ladders with the 24kg bell on the C & P and snatches. I did 2 ladders with 5 rungs on each ladder.

The 2 ladders looked like this:

C & P - L & R then Snatch
1 x 1 1 rep
1 x 2 2 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps

I did the above 2 times.

There were 15 reps each ladder for a total of:

30 C & P reps left
30 C & P reps right
60 total C & P reps

30 Snatch reps left
30 Snatch reps right
60 total Snatch reps

I finished with:
Snatches - 16kg bell - 150 reps

My callouses are starting to tear and are killing me!! I am going to have to try to manage them and ease off the snatching a bit.