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Tabata Protocol - 16kg Thrusters...

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by , 05-30-2009 at 05:47 AM (270 Views)
[B]Saturday, May 30, 2009[/B]

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How to: (borrowed from Sandy Sommer's Blog)
Pick your exercise and then work for twenty seconds and rest for ten seconds.

Repeat and rinse. For 4 minutes and that will be eight intervals. Sounds easy right? Let me know what you think.

I did thrusters with the 16kg bells and ended up getting 54 total in 4 minutes up from 43 last time.

I needed to rest for a few minutes before I finished with:

Explosive KB Crossover Push Ups - 10 reps each arm
Pull Ups - 20 reps

Great workout in about 7 - 8 total minutes.


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