German Volume Training (GVT) - Legs...
Posted 11-15-2009 at 05:57 AM by Rob O'Brien
Sunday, November 15, 2009
My training looked like this today:
Double KB Front Squat - 16kg bells - 10x10 - 100 reps
Double KB Deadlift - 20kg bells - 10x10 - 100 reps
Bruiser Front Swings - 45lb clubbell - 3x10 - 30 reps
Shoulder Park Squat - 45lb clubbell - 3x10 - 30 reps
I finished with:
Clockwork Squat - 25lb clubbell - 5x10 - 50 reps
My training looked like this today:
Double KB Front Squat - 16kg bells - 10x10 - 100 reps
Double KB Deadlift - 20kg bells - 10x10 - 100 reps
Bruiser Front Swings - 45lb clubbell - 3x10 - 30 reps
Shoulder Park Squat - 45lb clubbell - 3x10 - 30 reps
I finished with:
Clockwork Squat - 25lb clubbell - 5x10 - 50 reps
Total Comments 0
Comments
Recent Blog Entries by Rob O'Brien
- "Murph"... (03-19-2010)
- Bells: Kettle & Club... (03-18-2010)
- "Randy" & Standing Barbell Press... (03-17-2010)
- "Cindy" & Kettlebells Swings & HLR... (03-15-2010)
- Clubbell & Kettlebell Training... (03-14-2010)
